Top 5 Most Common Hormone Imbalances and How to Fix Them

Top 5 Most Common Hormone Imbalances and How to Fix Them

April 24, 2017

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The Importance of “Country of Origin” In Superfoods

The Importance of “Country of Origin” In Superfoods

April 03, 2017

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Whole Leaf Wheatgrass Powder vs. Wheatgrass Juice Powder

Whole Leaf Wheatgrass Powder vs. Wheatgrass Juice Powder

March 27, 2017

Wheatgrass is sold in many forms; from mini trays of the live seedlings to fresh juices and various wheatgrass powders. The internet is a daunting maze of conflicting information, making it discouraging to work out the differences between the biggest sellers of powdered wheatgrass.

The main argument that separates powdered whole leaf and powdered juice is mainly whether or not humans can digest cellulose. Some wheatgrass powders, such as Nurtured by Nature’s Organic Wheatgrass Powder, are specifically whole-leaf, retaining vegetable fiber as well as the many nutrients of evaporated juice.

Let’s break this down to better understand the anti-cellulose fad...

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Why I Hate Vitamins

Why I Hate Vitamins

March 20, 2017

Let me tell you a secret. I hate taking vitamins. As someone who owns a supplements company, that’s quite a thing to admit.

So why did I start this company to begin with then? Because I believe in health. I believe very strongly actuallyBut I believe that healthy should be easy. I have found from my own experience that if healthy isn’t easy, most of the time we just won’t do it. I created this company with the goal of making healthy easy.

We knew we had to solve the BIG problem.

My husband, Ari, and I attended the Natural Products Expo last week for one very distinct reason – to find a solution to The Vitamin Problem...

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15 Clean Green St. Patty's Day Recipes!

15 Clean Green St. Patty's Day Recipes!

March 07, 2017

St. Patrick's Day is just around the corner, and a bit o’ green will do much more than test your luck in the coming year…healthier skin, hair, and diet come at the end of this rainbow!

Add our wheatgrass powder to any of these recipes and you’ll pump up the green and the health factor!

In celebration of this greenest of occasions, here is a list of 15 green recipes where you can use healthy green ingredients...

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Healthy Wheatgrass Noodle Stir-Fry

Healthy Wheatgrass Noodle Stir-Fry

February 16, 2017

When June’s favorite Chinese restaurant closed down last year, eliminating her local supply of delicious handmade barley green noodles, she took matters into her own hands using our Nurtured by Nature Wheatgrass Powder...

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    5 Signs You May Be Dehydrated

    5 Signs You May Be Dehydrated

    February 08, 2017

    With the surplus of caffeinated drinks and alcohol in our diets, it may surprise you to learn that 75% of Americans are suffering from some level of dehydration in their daily lives. These beverages are actually diuretics, meaning they pull moisture from your cells rather than contributing any. They actually make you pee more, while feeling thirstier. 

    But with the growing popularity of infused (or “spa”) water, juicing, smoothies and lemonade upgrades like this it’s getting easier and more fun to keep yourself and your family happily hydrated. Here are a few quick tips to tell whether you’re getting enough water each day...

     

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    Eat Your Greens! Converting Your Picky Eaters

    Eat Your Greens! Converting Your Picky Eaters

    January 24, 2017

    Dinnertime veggie consumption: It’s the age-old battle of wills between parents and their children. (And let’s face it, a bit of an internal struggle for quite a few adults!)

    Even as we know that fresh, steamed broccoli and organic wheatgrass powder are good for us, our kids’ taste buds may cry otherwise. We know that we will have healthier kids with improved mood, more energy and better immunity when they are getting the good clean vitamins and minerals their growing bodies need. The question is how do we get our kids on board so it is not an unpleasant daily struggle?

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    Is Himalayan Salt Better Than Table Salt?

    Is Himalayan Salt Better Than Table Salt?

    January 20, 2017

    Table salt is perhaps one of the most common household items and ingredients in cooking, and yet it is so refined as to be bad for us in the same way that refined sugar is bad for us. It is changed so much that our bodies do not recognize or process it well. So what is the alternative? Do the "fancy" new salts on the market really offer us that much better?

    In this article: 

    • We discuss the science behind why table salt can be harmful to our bodies.
    • Understand the difference between table salt and Himalayan salt and why they behave differently in our bodies.
    • Learn some of the many benefits connected with consuming the right kinds of salt. 
    • We talk about water retention some of the other negative effects of too much bad salt in...

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    The Skinny on Sweeteners: Simple Swaps for A Healthier Home

    The Skinny on Sweeteners: Simple Swaps for A Healthier Home

    November 01, 2016

    Nowadays it seems that sugar is all around us in many forms, from the sugar in the yogurt that we pack in our kids lunch boxes to the high-fructose corn syrup in our sandwich bread to the sugar, brown sugar syrup and maple syrup in our “healthy” granola bars! 

    In this article: 

    • We discuss the different types of sugars and how they affect your body.
    • Learn the basics on the Glycemic Index, what it has to do with sugars and why it is not the only thing you should consider.
    • Find out about the recent shocking recommendation that health professionals got wrong and how it could negatively affect...

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    Open Letter to All Moms

    Open Letter to All Moms

    October 13, 2016

    My mom died of heart complications due to diabetes before the age of 60. She will never meet my children. My kids had the best grandma in the world and they’ll never know.

    I am not a mom yet, but I will be.

    Today I am a daughter and I am speaking to you as a daughter. I want to say to you what your own child can’t or won’t. Take care of yourself.

    I want to tell you what it means, the difference it makes.

    I want to change this stigma...

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    Honey-Sweetened Wheatgrass Mint Lemonade

    Honey-Sweetened Wheatgrass Mint Lemonade

    October 10, 2016

    Here is an extremely simple way to get more wheatgrass powder into your diet on a daily basis. It is not only refined sugar free but can be made quickly and easily and adds wonderful healthy chlorophyll and fiber along with a ton of vitamins and minerals. The benefits of wheatgrass are amazing. It is so good for you and so easy to add to your daily routine, which is why we love it so much.

    This recipe is just a guideline and we would recommend that you adjust it to your own personal taste in regards to sweetness, tartness and the amount of wheatgrass you are happy with...

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